Your Weekly Guide to Self-Care and Clean Eating (PDF Download)

🟠If you would like to pay by bank card or bank transfer, simply send a message with the subject: "I want this book" to the following email address:
📧 nutriya.service@gmail.com

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Description :

Take care of your body and mind with this easy-to-follow 7-day guide.
Inside, you'll find:

• Daily self-care routines (morning + evening)
• A clean eating meal plan for 7 days
• 5 simple and healthy recipes
• A complete grocery list
• Mental wellness tips for a calm, balanced life

Perfect for anyone who wants to feel better, eat cleaner, and build healthy habits.

📥 Instant PDF download
📱 Use it on your phone or print it
No stress. No diets. Just self-love and good food.